HEALTHWAYS TO IMPROVE HOLISTIC HEALTH FOR INTERNATIONAL STUDENTS LIVING ALONEBy Karthika Thomas Counsellor/ Yoga Instructor Helpful ways to manage your mental and physical wellbeing while studying in a new country…
NutritionHOW DOES MICROBIOME AFFECT YOUR MOOD?By Nilofar Dorani Accredited Practicing Dietitian, Nutritionist "The scientific link between our gut and our moods and why we truly are what we eat! "…
HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH By Karthika Thomas Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for…